Skill Testing - Empire rink

On-Ice Tests

Skating Agility & Speed

Center ice to blueline, to other blueline, and back to center. Measuring acceleration and agility in both directions.

Stickhandling - Bolt Sports Dangles™

Stickhandling through the dangle that lights up next - get through as many as possible in 30 seconds.

Shooting Accuracy

Hit as many targets as possible in 30 seconds. Cannot hit the same target twice.

Fitness Testing - Optimum Performance Studio

Off-Ice Tests

Squat

1 Rep Max Back Squat to test lower body strength.

Bench

1 Rep Max Bench Press to test Upper Body strength.

Clean

1 Rep Max Power Clean to test full body power and strength.

Pullups

Maximum number of pullups to failure to test full upper body strength and endurance.

Pushups

Maximum number of pushups to failure to test upper body strength and endurance.

Pro Agility

Similar to on-ice test, a sprint of 5 meters in one direction, 10 meters back in the other direction, and 5 meters back to the starting point. Tested both ways for acceleration, agility and speed.

Cycle Sprint

Using the Airdyne bike to establish peak power production as well as fatigue drop in 30 seconds, to simulate a shift in hockey and to test power and endurance.

Standing Long Jump

Longest horizontal jump from a standing still position, to test lower body explosive power.

2024 On-Ice Testing - Top Results

Skating Acceleration, Agility & Speed


Right Side (s)

  1. Lleyton Lam - 6.13s 🥇EAST RECORD
  2. Owen Kwok - 6.55s
  3. Owen Lam - 6.52s
  4. Sam Wong - 6.58s
  5. Caden Wee - 6.58s
  6. Brendon Lui - 6.81s
  7. Owen Lam - 6.85s
  8. Ryan Wong - 6.88s
  9. Ayden Au - 6.96s
  10. Wilshere Tung - 6.96s
  11. David Wong - 6.99s
  12. Henrik Pang - 7.26s
  13. Torres Cheung - 7.26s
  14. Renee Ng - 7.28s
  15. Marcus Nuyen - 7.36s

Left Side (s)

  1. Lleyton Lam - 6.32s
  2. Sam Wong - 6.36s
  3. Caden Wee - 6.5s
  4. Owen Kwok - 6.52s
  5. Brendon Lui - 6.53s
  6. Ryan Wong - 6.74s
  7. Wilshere Tung - 6.74s
  8. Owen Lam - 6.52s
  9. Ayden Au - 7s
  10. David Wong - 7.03s
  11. Renee Ng - 7.2s
  12. Henrik Pang - 7.27s
  13. Torres Cheung - 7.29s
  14. David Cheung - 7.36s
  15. Aidan Wan - 7.46s

Stickhandling

  1. Sam Wong - 21 🥇 EAST RECORD
  2. Ryan Wong - 18
  3. Lleyton Lam - 17
  4. Brendon Lui - 17
  5. Marcus Nuyen - 17
  6. David Cheung - 17
  7. Henrik Pang - 16
  8. Issac Mak - 16
  9. Wilshere Tung - 16
  10. Owen Lam - 16
  11. Landon Chow - 16
  12. Hayden Cho - 16
  13. Lucca Li - 16
  14. Owen Kwok / Renee Ng / Brendon Lui / Chavis Suen / Andre Chan / Anson Kwok / Calix Ma - 15

Shooting Accuracy

  1. Ryan Wong - 10 🥇 EAST RECORD
  2. Sam Wong - 8
  3. Owen Kwok - 7
  4. Caden Wee - 7
  5. David Wong - 7
  6. Henrik Pang - 7
  7. Ayden Au - 7
  8. Lleyton Lam - 6
  9. Renee Ng - 6
  10. Brendon Lui - 6
  11. Jordan Pang - 6
  12. Anson Kwok - 5
  13. David Cheung - 5
  14. Aidan Wan - 5
  15. Chavis Suen / Anson Lam / Cesco Pang / Andre Chan / Issac Mak / Wilshere Tung / Hayden Cho - 4

2024 Off-Ice Testing - Top Results

Strength

Squat (U20 Only)

  1. Owen Kwok - 180kg
  2. Caden Wee - 152kg
  3. Sam Wong - 150kg
  4. Ryan Wong - 145kg
  5. Lleyton Lam - 142.5kg
  6. Renee Ng - 120kg

Bench Press (U20 Only)

  1. Caden Wee - 90kg
  2. Owen Kwok - 85kg
  3. Lleyton Lam - 77.5kg
  4. Sam Wong - 75kg
  5. Ryan Wong - 70kg
  6. Renee Ng - 55kg

Pullups (consecutive max) U20 Only

  1. Caden Wee - 26
  2. Lleyton Lam - 23
  3. Ryan Wong - 16
  4. Renee Ng - 7

Pushups (consecutive max) U15 only

  1. Henrik Pang - 34
  2. Marcus Nuyen - 30
  3. Aidan Wan - 30
  4. Daniel Pang - 28
  5. Hayden Cho - 23
  6. Isaac Tham - 22
  7. Calix - 21
  8. Nate - 20
  9. Adrian - 20
  10. Keefe - 13
  11. David C - 12
  12. Chavis Suen - 10
  13. Torres - 10

Power

Broad Jump

  1. Caden Wee - 104
  2. Owen Kwok - 102.5
  3. Sam Wong - 100
  4. Lleyton Lam - 96
  5. Brendan Lui - 96
  6. Ryan Wong - 91
  7. Calix Ma - 91
  8. Renee Ng - 89.5
  9. Adrian - 87
  10. Keefe Wu - 86.5
  11. Torres Cheung - 86
  12. Henrik Pang - 85.5
  13. Nate Brocklehurst - 81.5
  14. Henry Jung - 80.5
  15. Aidan Wan - 79.5
  16. David Cheung - 72
  17. Daniel Pang - 71
  18. Marcus Nuyen - 69
  19. Hayden Cho - 68
  20. Isaac Tham - 63
  21. Chavis Suen - 61

Cycle Peak (U20 Only)

  1. Caden Wee - 980
  2. Lleyton Lam - 867
  3. Ryan Wong - 737
  4. Renee Ng - 654

Clean (U20 Only)

  1. Caden Wee - 77.5
  2. Lletyton Lam - 75
  3. Ryan Wong - 60
  4. Renee Ng - 55

Speed Agility Quickness Endurance

Cycle Fatigue (W, Power drop after 30s) U20 Only

  1. Renee Ng - 331
  2. Ryan Wong - 365
  3. Lleyton Lam - 444
  4. Caden Wee - 600

Pro Agility (s)

Right
  1. Lleyton Lam - 4.34
  2. Caden Wee - 4.68
  3. Keefe - 4.96
  4. Calix - 4.98
  5. Brendan Lui - 5.09
  6. Ryan Wong - 5.16
  7. Henrik Pang - 5.24
  8. Henry - 5.24
  9. Aidan - 5.38
  10. Renee Ng - 5.39
  11. Adrian - 5.48
  12. Nate - 5.49
  13. Torres.- 5.52
  14. Marcus - 5.64
  15. Daniel Pang - 5.66
  16. David C - 5.72
  17. Chavis Suen - 5.78
  18. Hayden Cho - 5.81
  19. Isaac Tham - 5.96

Left

  1. Lleyton Lam - 4.53
  2. Caden Wee - 4.93
  3. Keefe - 5
  4. Calix - 5.01
  5. Brendan Lui - 5.18
  6. Ryan Wong - 5.18
  7. Henrik Pang - 5.21
  8. Aidan - 5.24
  9. Henry - 5.38
  10. Adrian - 5.39
  11. Renee Ng - 5.44
  12. Torres - 5.45
  13. Nate - 5.52
  14. Daniel Pang - 5.61
  15. David C - 5.78
  16. Hayden Cho - 5.88
  17. Marcus - 5.9
  18. Isaac Tham - 5.96
  19. Chavis Suen - 6.05

2024 Top Results by Improvement

Increase in Skating Speed, Agility & Quickness

  1. Henrik Pang - 41%
  2. Anson Kwok - 37%
  3. Wilshere -Tung 26%
  4. Cesco Pang - 21%
  5. Hayden Cho - 20%
  6. Landon Chow- 20%
  7. Torres Cheung - 18%
  8. David Cheung - 15%
  9. Owen Kwok - 14%
  10. Ryan Wong - 12%
  11. Lleyton Lam - 11%
  12. Caden Wee - 9%
  13. Chavis Suen - 6%
  14. Renee Ng - 6%
  15. Marcus Nuyen - 5%

Increase in Puckhandling Ability

  1. Sammy Wong - 19%
  2. Cesco Pang - 14%
  3. Wilshere Tung - 13%
  4. Issac Mak - 13%
  5. Lleyton Lam - 12%
  6. Brendon Lui - 12%
  7. Owen Kwok - 7%
  8. Ryan Wong - 6%
  9. Hayden Cho - 6%
  10. Henrik Pang - 6%

Increase in Shooting Accuracy

  1. Sammy Wong - 700%
  2. Owen Kwok - 600%
  3. Caden Wee - 133%
  4. Anson Kwok - 80%
  5. Hayden Cho - 75%
  6. David Wong - 71%
  7. Chavis Suen - 75%
  8. Jordan Pang - 67%
  9. Cesco Pang - 50%
  10. Issac Mak - 50%
  11. Henrik Pang - 57%
  12. David Cheung - 40%
  13. Ryan Wong - 25%
  14. Renee Ng - 20%
  15. Brendon Lui - 20%

2024 Off-Ice Testing - Top Results by Improvements

Strength

Squat (U20 Only)

  1. Renee Ng - 33%
  2. Owen Kwok - 20%
  3. Lleyton Lam - 19%
  4. Sam Wong - 15%
  5. Ryan Wong - 12%
  6. Caden Wee - 2%

Bench Press (U20 Only)

  1. Sam Wong - 20%
  2. Renee Ng - 18%
  3. Lleyton Lam - 16%
  4. Owen Kwok 6%
  5. Sam Wong 6%

Pullups (consecutive max) U20 Only

  1. Lleyton Lam - 43%
  2. Renee Ng - 40%
  3. Caden Wee - 24%
  4. Ryan Wong - 23%

Pushups (consecutive max) U15 only

  1. Isaac Tham - 450%
  2. Adrian Huen - 233%
  3. Torres - 150%
  4. Hayden Cho - 130%
  5. Calix Ma - 62%
  6. Marcus Nuyen - 50%
  7. David Cheung - 50%
  8. Henrik Pang - 26%
  9. Chavis Suen - 25%
  10. Nate Brocklehurst - 18%
  11. Daniel Pang - 4%

Power

Broad Jump

  1. Adrian Huen - 15.23%
  2. Torres Cheung - 7.50%
  3. David Cheung - 7.46%
  4. Lleyton Lam - 6.67%
  5. Calix Ma - 4.60%
  6. Nate Brocklehurst - 4.49%
  7. Caden Wee - 4.26%
  8. Hayden Cho - 3.03%
  9. Marcus Nuyen - 2.99%
  10. Renee Ng - 2.87%
  11. Sam Wong - 2.04%
  12. Henrik Pang - 1.79%
  13. Keefe Wu - 1.76%
  14. Owen Kwok - 1.23%
  15. Ryan Wong - 1.11%

Cycle Peak (U20 Only)

  1. Renee Ng - 6%

Clean (U20 Only)

  1. Caden Wee - 55%
  2. Lletyton Lam - 25%
  3. Ryan Wong - 20%
  4. Renee Ng - 10%

Speed Agility Quickness Endurance

Pro Agility (%)

  1. Lleyton Lam - 18.83%
  2. Caden Wee - 16.91%
  3. Ryan Wong - 12.22%
  4. Renee Ng - 10.97%
  5. David C - 2.44%
  6. Nate Brocklehurst - 1.90%
  7. Torres Cheung - 1.13%
  8. Chavis Suen - 0.46%